Step into action

Mental Health Awareness Week 2024, step into action. Explore fun and new movement opportunities. Finding new ways to move can sometimes feel like a challenge. But don’t give up, because we are here to make it easy and fun for you!

Did you know that trying out novel activities isn't just good for the body, but it's also a powerful boost for the mind? Research shows that stepping out of our comfort zones and exploring new things can help with depression and improve overall mental wellbeing.

Whether it's getting involved in one of our regular activities or signing up for our summer watersports (canoeing, paddleboarding, dragon boat paddling, water bike peddaling), there's a whole world of exciting movement waiting for you to explore.

Our Development Team are experts at creating strong community relationships and finding unique ways to keep you engaged and moving. Ring us at 0191 386 3856 to stay up-to-date on all the latest activities happening in your area.

#StepIntoAction #MovementForMentalHealth #TrySomethingNew #CommunityEngagement