Move your mind, understand the magic of movement

Mental Health Awareness Week, move your mind, understand the magic of movement. Let us talk about pain for a moment. Chronic pain can have a significant impact on our mental health and overall quality of life. Older adults dealing with chronic pain are more likely to lead sedentary lifestyles, which can increase feelings of depression and anxiety.

Recent studies have found that individuals dealing with chronic pain conditions are more likely to have experienced traumatic events in their lives. It's a reminder of the intricate connection between our minds and bodies, and the importance of addressing both when taking care of ourselves.

But here's the good news: movement can be a powerful tool in breaking free from emotional pain and trauma. By engaging in regular physical activity, we not only strengthen our bodies but also release tension, boost our mood, and reclaim a sense of control over our wellbeing.

So, let's make a commitment to move our minds and our bodies in ways that nourish and uplift us.

If you're struggling with the impact of poor mental health on your body, know that you're not alone. Our team of psychotherapists is here to offer support and guidance. Reach out by ringing 0191 386 3856 or by emailing wellbeing@ageukcountydurham.org.uk.

#MoveYourMind #MovementForMentalHealth #YouAreNotAlone