Keep active, get involved

Isolation is one of the most difficult challenges faced as we get older. In fact, it is believed that around one in five over the age of 65 years old feel lonely across the UK and Europe, with it becoming an incredibly important public health issue. It can be one of the reasons that some people move into residential/assisted living accomodation to avoid being alone and having the company of others. However, for those still living at home, there are many other things that you can do to reduce feelings of isolation and loneliness.

Joining in with activities and clubs can be a brilliant way to do this, taking part in hobbies as well as enjoying the company of others and meeting like-minded people. So, if you’re worried about a loved one or would like to feel more engaged yourself, here are some suggestions that can help reduce isolation…

Get involved …

Many people do not realise our service is available to anyone living in County Durham who is aged 50 years and over. We have listened and would like to understand what matters most to you which in turn will help us shape our services to meet your needs. We do not want anyone to miss out on having their voice heard! Please take a few minutes to answer our short, anonymous survey by clicking on this link using this link 

Social activities ...

There are social activities in various places, from pubs to football clubs, with charities and beyond. They’re a great place to partake in days out, coffee mornings, theatre trips and more. They can provide a real sense of belonging and create lasting friendships that can be truly enriching. Check out our activities page on our website for more details

Keeping active ...

Staying active is an important part of getting older and there are many walking groups out there to suit all abilities. Every local area will have a group operating, with the likes of Facebook and community group pages often a good place to find them. This can be incredible for reducing loneliness, as well as improving mood, easing anxiety and boosting overall wellbeing.

We have regular walking activities set for over the summer months, contact us to find out more 

Volunteering ...

Volunteering is one of the more meaningful ways to stay engaged with people, as well as contributing to the local community. There are many ways in which people can volunteer - the possibilities really are endless. If you’d like to volunteer with Age UK County Durham, contact us

Local Community Centres ...

Visiting a community centre or accessing one online is a great way to see the various clubs and activities going on locally. Community centres have classes and groups to suit all interests, from exercise to book clubs, craft groups, dance classes and much, much more. They’re the hub of the community and a brilliant place to share experiences and develop new friendships with people who will likely live just around the corner!

The University of the Third Age (U3A) ...

Looking up the University of the Third Age is a great way to start looking for activities and opportunities with like-minded people. It’s a nationwide organisation for retired and semi-retired people to join various groups. There are educational and recreational groups for all interests, whether it be history, art, gardening, learning a language or anything else, with workshops, classes and social events right across the country as well as online. It encourages active ages and with that come a whole heap of health benefits alongside reducing loneliness.