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  • Summer weather

    Published on 10 June 2024 11:00 AM

    If we are lucky, summer brings us sunshine and blue skies. While it can be nice to make the most of the warmer weathe...

  • Keep active, get involved

    Published on 04 June 2024 10:55 AM

    Isolation is one of the most difficult challenges faced as we get older. In fact, it is believed that around one in...

  • Volunteers Week 2024

    Published on 28 May 2024 02:47 PM

    To celebrate Volunteers Week we will be sharing Facebook posts about our amazing volunteers and how you can get...

  • Move your mind, understand the magic of movement

    Published on 17 May 2024 08:00 AM

    Mental Health Awareness Week, move your mind, understand the magic of movement. Let us talk about pain for a moment....

  • Boosting your mental health through movement

    Published on 16 May 2024 07:30 AM

    Mental Health Awareness Week 2024. Community connections, boosting your mental health through movement together....

  • Embracing a lifetime of movement

    Published on 15 May 2024 08:24 AM

    Keep moving forward, embrace a lifetime of movement beyond Mental Health Awareness Week which is coming to and end. B...