Step into Wellness receive gifts from The Letterbox Hamper Company

Earlier this year, Age UK Cornwall supported 17 people during the Step into Wellness Programme. This FREE programme is designed around the NHS 5 steps to mental wellbeing and incorporates conversation-based sessions where we explore different ways we can help people achieve thier goals. Together, we look at ways to widen connections and friendships, improve health, wellbeing and self-confidence. Not forgetting that it is an opportunity to talk about things that might worry people, or cause anxiety and emotional stress.

Last week, we finished the final session with a bang, handing out 'gifts of kindness' from the wonderful Letterbox Hamper Company.