Exercise and fitness

Women only Zumba, Mondays 10.30-11.30, Portsoken Community Centre

Hafsa leads the group in a gentle workout to help maintain a healthy weight. For women aged 55+

Movement to Music, Wednesdays 4-5pm, Portsoken Community Centre

Martina leads a fun, varied session of dance and fitness. For women 55+

Online class: Seated Yoga and Walking Meditation, Fridays 10-11, Zoom

Take part in a live exercise class from the comfort of your own home - more info here. If you are not confident online or would like some help using Zoom, see our Help getting online page.

Tai Chi, Fridays 2.15-3.15pm, Golden Lane Community Centre

Improve your fleibility, strength and cardiovascular fitness with Martina's Tai Chi class, suitable for all abilities. For men and women 55+