Exercise and fitness

Taster sessions: Badminton, Table Tennis, Pickle Ball, Short Tennis - you can try all these things for FREE at Fusion Golden Lane Leisure Centre on Thursdays 21st Nov, 28th Nov and 5th Dec, 3-5pm

For more info or to book see the flier

Women only Zumba, Mondays 10.30-11.30, Portsoken Community Centre

Hafsa leads the group in a gentle workout to help maintain a healthy weight. For women aged 55+

Movement to Music, Wednesdays 4-5pm, Portsoken Community Centre

Martina leads a fun, varied session of dance and fitness. For people 55+

Beginners Yoga, Fridays 11-11.45, Zoom

Gill leads this friendly beginners’ yoga class which can be done seated or standing. It will help you improve and maintain balance, flexibility, posture, stamina and general mobility. 

Take part in a live exercise class, online, from the comfort of your own home. If you are not confident online or would like some help using Zoom, see our Help getting online page.

Tai Chi, Fridays 2.15-3.15pm, Golden Lane Community Centre

Improve your fleibility, strength and cardiovascular fitness with Martina's Tai Chi class, suitable for all abilities. For people aged 55+