Nutrition and Hydration Resources

One in ten older people in the UK are malnourished. With simple advice, unnecessary weight loss and dehydration can be avoided.

Free booklet offering top tips to improve your appetite

If funds are limited, this free booklet will help you eat well on a budget.

Handy recipes designed to provide extra nourishment for those who have lost or are low weight

Recipes to help utilise staple cupboard and non-perishable food items