Stronger For Longer
Our advanced Strength and Balance class.
Stronger for Longer is a higher level class where all exercises are performed whilst standing. The class is designed to help older adults who are already active to stay active.
The class is suited to people who are able to engage in at least one hour of activity at a moderate level without needing to rest - for example; social dancing, swimming or gym activities.
Where do classes take place?
We deliver Stronger For Longer in several locations across Bolton:
- Halliwell
- Harwood
- Horwich
How do I sign up to the class?
To sign up, please complete an Application Form below. You will then be contacted by a member of the Strength and Balance Team, who will assess your suitability for the class and let you know if we have any available spaces.
Please note all classes must be pre-booked, and all new attendees must be assessed by a member of the team before attending any classes.
How much does it cost?
Stronger For Longer is priced at £4 per class.
Application Form for new clients
If you would like to sign up to Stronger For Longer, please fill in an Application Form.