Stay Strong Stay Steady
Our intermediate Strength and Balance class.
In Stay Strong Stay Steady, most exercises are performed standing. The class aims to reduce the risk of falls, improve heart health, and assist people in managing ongoing health conditions.
The class is suited to individuals who are active enough to engage in low intensity activities at a comfortable pace - for example, walking for 20 minutes at a moderate pace without needing to take a break.
Where do classes take place?
We deliver Stay Strong Stay Steady in multiple locations across Bolton:
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Halliwell
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Astley Bridge
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Harwood
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Blackrod
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Farnworth
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Breightmet
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Westhoughton
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Tonge Fold
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Bolton town centre
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Horwich
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Egerton
How do I sign up?
To sign up, please complete an Application Form below. You will then be contacted by a member of the Strength and Balance team, who will assess your suitability for the class and let you know if we have any available spaces.
Please note all classes must be pre-booked, and all new attendees must be assessed by a member of the team before attending any classes.
How much does it cost?
Stay Strong Stay Steady is priced at £4 per class.
Application Form for new clients
If you would like to sign up to Get Strong Get Steady, please fill in an Application Form.