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Chair-based exercise

In our chair-based exercise classes, all exercises are performed whilst sitting on a chair, with the aim of improving strength and mobility. Exercises include arm raises, leg raises and seated marches.

To view a full schedule of our chair-based exercise classes, download our Ageing Well Programme Guide.

Where are your chair-based exercise classes?

We have chair-based exercise classes in lots of locations across Bolton:

  • Windsor Road Community Centre, Bromley Cross

  • Little Lever Library

  • Whitecroft Housing Centre, Halliwell

  • Crompton Court, Little Lever

  • Grace Church, Heaton

  • Kearsley Mount Methodist Church, Kearsley

How much does it cost?

Prices vary from class to class, but most of our classes cost under £5. To find out the cost of a particular class, please give us a call on 01204 701525.

How do I sign up?

Our chair-based exercise classes are very popular, so booking is essential. Please call us on 01204 701525 to book onto all classes.

If the class is at capacity, you will be added to a waiting list. We can also signpost you to similar activities elsewhere.