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Adapted Fitness Fun

Poster with pgoto of older ladies exercisingand the text from this pageDo you want to meet new people and have fun whilst exercising?

Come along to these free adapted exercise sessions which are aimed for older people with health conditions to improve general fitness. The class will be led by a qualified instructor, who is experienced in running classes for the over 50's. Carers welcome.

Weekly sessions begin on Thursday 4th July 1pm-2pm at
Ann Marie Howes Centre, Platt Brook Way, Sheldon Heath Road Birmingham B26 2DU

Download the activity timetable below (including contact information). You can call on:  0121 437 0033, or email activities@ageukbirmingham.org.uk 

You can download the leaflet here by clicking this button.

More information

Download the activity timetable below (including contact information) or call: 0121 437 0033

Click the above to download the newsletter including the timetable current at the time of production. We recommend the use of Adobe Reader/Adobe Acrobat for viewing PDFs (available on mobile devices and computers.)