Tai Chi

Come and join us for one of our Tai Chi classes in Emmer Green, Tilehurst, Bracknell or Sandhurst. These gentle exercises improve balance, coordination and muscle strength, and the classes are a great way to make new friends.

Tai Chi, which originates from Ancient China, is now practised by older people around the world. It focuses on slow and gentle movement, which supports balance and posture, and is also known for its effects on mental wellbeing, helping you to relax and de-stress.

Our classes are held on the following days and locations. For more information please call 0118 959 4242:

Emmer Green - Wednesdays, 9.45-10.45am and 11am-12pm
St Barnabas Church Hall, Grove Road, Emmer Green, Reading, RG4 8RA
£5 per session, first session is free! No need to book, just come along.

Tilehurst - Wednesdays, 9.45-10.45am (Advanced Class), 11am-12pm (Beginners Class)
Tilehurst Youth and Community Centre, The Triangle, Tilehurst, Reading, RG30 4UU
£5 per session, first session is free! No need to book, just come along.

Bracknell - Fridays, 10-11am
Hall 1, Great Hollands Community Centre, The Square, Great Hollands, Bracknell, RG12 8UX
£7 per session, first session is free! No need to book, just come along.

Sandhurst - Mondays, 12.30-1.30pm
Owlsmoor Community Centre, Yeovil Road, Sandhurst, GU47 0TF
£7 per session, first session is free! No need to book, just come along.